Shout out to Dianne Thomson who is doing an amazing job at Week 7 of her very first Transformation Challenge and she is getting results that she wasn’t even expecting.
Dianne’s focus and reason for undertaking the Challenge was to work on her strength, increase her nutritional IQ and to improve her chances of living a long, healthy, disease free life as she ages.
Inadvertently Dianne has seen a decrease in her weight, girth measurements and a reduction in body fat.
Already a fitness enthusiast Dianne has been part of my I.C.E training program for a nearly 6months and is in week 3 of her first F.I.R.E program.
We have been focusing on Dianne’s habits which for some are the most difficult part of the transformation process.
Nobody really likes change but I’m proud to say Dianne has been chipping away at them.
The old habits that Dianne has been working on -
✅reducing alcohol consumption but still enjoying a glass or two at social events
✅ bread was a favourite especially toast as her staple breakfast. Instead of cutting it out all together Dianne is still having it inside her Metabolic Window
✅one of her favorite foods is nuts and they were a regular part of her diet (snacks). Knowing that there are better options Dianne has changed her snack for a Liquid meal but still enjoying some nuts
✅Dianne has recognized that she was over eating high energy carbohydrates and now knows when her body really needs them
The new habits that Dianne has formed over the past 6 weeks-
✅ eating more often 5-6 times per day
✅ adding the right fats to all her meals (omega 3)
✅ a focus on eating more vegetables each meal
✅ adding liquid meals to her diet ( Dianne never liked the texture of blended/smoothie type meals but is now enjoying them)
In week 7 of the program Dianne couldn’t believe how much food she could eat and still get great results.
Well done Dianne! I can’t wait to see how much you improve over the coming weeks.