Personal training with Basil Bodies will provide you with everything you need to reach your ultimate health and fitness potential.
Your personal training program will include a comprehensive evaluation. Once evaluated and your goals are set, a program will be designed that is tailored to your specific requirements. As you progress, programs will become more challenging and advanced, ensuring you stay motivated to reach your goals. Training sessions may also be done in groups of two or more.
SPORTS SPECIFIC TRAINING
Sport specific training programs with Basil Bodies are designed to help you get quicker and more powerful so you can have the edge on your opponents.
No matter what level of sport you compete in or which sport you play, improving components such as strength, power, speed, agility, balance, aerobic and anaerobic capacity, muscular endurance and flexibility will prepare you for the rigors of competing both physically and mentally. Your sports specific program will be designed to enhance your athletic potential and sporting performance.
PILATES
Pilates is an exercise system that works the body as a whole and aims to co-ordinate the upper and lower muscle groups with the center of the body.
It has a dramatic effect on strength, flexibility, posture and co-ordination.
This form of exercise is gentle, non - competitive, relaxing and also extremely effective.
TRAINING RATES
PERSONAL TRAINING
·One on one training: (30mins) $35
·Partner training: (30mins) $25 per person
·Group training (3 or more people, 30 mins): $20 per person
·One on one training: (1 hour) $60
·Partner training: (1 hour) $40 per person
·Group training (3 or more people, 1 hour) $30 per person
PILATES
·One on one training: $60 per session
·Partner training: $40 per person, per session
·Group training: $30 per person, per session
Your personal training program will include a comprehensive evaluation. Once evaluated and your goals are set, a program will be designed that is tailored to your specific requirements. As you progress, programs will become more challenging and advanced, ensuring you stay motivated to reach your goals. Training sessions may also be done in groups of two or more.
SPORTS SPECIFIC TRAINING
Sport specific training programs with Basil Bodies are designed to help you get quicker and more powerful so you can have the edge on your opponents.
No matter what level of sport you compete in or which sport you play, improving components such as strength, power, speed, agility, balance, aerobic and anaerobic capacity, muscular endurance and flexibility will prepare you for the rigors of competing both physically and mentally. Your sports specific program will be designed to enhance your athletic potential and sporting performance.
PILATES
Pilates is an exercise system that works the body as a whole and aims to co-ordinate the upper and lower muscle groups with the center of the body.
It has a dramatic effect on strength, flexibility, posture and co-ordination.
This form of exercise is gentle, non - competitive, relaxing and also extremely effective.
TRAINING RATES
PERSONAL TRAINING
·One on one training: (30mins) $35
·Partner training: (30mins) $25 per person
·Group training (3 or more people, 30 mins): $20 per person
·One on one training: (1 hour) $60
·Partner training: (1 hour) $40 per person
·Group training (3 or more people, 1 hour) $30 per person
PILATES
·One on one training: $60 per session
·Partner training: $40 per person, per session
·Group training: $30 per person, per session
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