Basil Bodies
Personal And Pilates Training
Personal Training is designed to help you achieve your potential. A Personal Trainer provides you with expert advice and training in the areas of health and fitness, lifestyle and nutrition.
Pilates is an exercise system that works the body as a whole and aims to co-ordinate the upper and lower muscle groups with the center of the body. It has a dramatic effect on strength, flexibility, posture and co-ordination. This form of exercise is gentle, non - competitive, relaxing and also extremely effective.
Personal and PilatesTraining helps you achieve your goals in:
- Weight Loss
- Fitness
- Strength and Conditioning
- Rehabilitation from Injury
- Sports Specific Enhancement
- Core Stability
By having your own Personal Trainer you are fast tracked towards your goals, comfortable in the knowledge that you're taken care of by a qualified professional.
You are kept motivated and accountable to help you stay on track to achieve your goals in a fun and enjoyable environment.
Personal Training is available in individual one on one training or for couples. We offer a variety of different payment options including individual pay as you go or our more popular discounted package deals.
Basil Bodies Personal Training Studio
4/339 Gaffney St
Pascoe Vale,Vic,3044
Ph: 0411 083 163
Don’t Wait Any Longer To Get Your Body Back!
Call Today for your “Fitness Jump Start Package”. Receive a FREE consultation plus 2 FREE Personal Training sessions ($197 value).
Ph 0411 083 163 or Email archie@basilbodies.com NOW!
“Not Ready For Your "Fitness Jump Start Package", But Want More Info? Register To Download My Free Report ‘9 Things You MUST Know To Lose Weight'