Basil Bodies
Personal And Pilates Training

Personal Training is designed to help you achieve your potential. A Personal Trainer provides you with expert advice and training in the areas of health and fitness, lifestyle and nutrition.


Pilates is an exercise system that works the body as a whole and aims to co-ordinate the upper and lower muscle groups with the center of the body. It has a dramatic effect on strength, flexibility, posture and co-ordination. This form of exercise is gentle, non - competitive, relaxing and also extremely effective.


Personal and PilatesTraining helps you achieve your goals in:

- Weight Loss
- Fitness
- Strength and Conditioning
- Rehabilitation from Injury
- Sports Specific Enhancement
- Core Stability

By having your own Personal Trainer you are fast tracked towards your goals, comfortable in the knowledge that you're taken care of by a qualified professional.

You are kept motivated and accountable to help you stay on track to achieve your goals in a fun and enjoyable environment.

Personal Training is available in individual one on one training or for couples. We offer a variety of different payment options including individual pay as you go or our more popular discounted package deals.
Basil Bodies Personal Training Studio
4/339 Gaffney St
Pascoe Vale,Vic,3044
Ph: 0411 083 163
Don’t Wait Any Longer To Get Your Body Back!
Call Today for your “Fitness Jump Start Package”. Receive a FREE consultation plus 2 FREE Personal Training sessions ($197 value).
Ph 0411 083 163 or Email archie@basilbodies.com
NOW!

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