Exercise can be a double-edge sword – just the right type and amount is the all-important catalyst for rapid, fantastic results. On the other hand, too much, too often and/or the wrong type creates a metabolism that makes great improvements impossible.
A highly effective exercise program for fantastic improvements in health, performance and body shape should only take 3% of your week. The key to creating that sort of efficiency is to rapidly construct a very refined level of structure – an environment that creates accountability and sustained motivation Here are some key aspects that will help you develop an effective exercise program, we have them readily available at Basil Bodies.
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