Do you find yourself looking in the mirror and comparing yourself to someone else? How many of us do this? I know I have plenty of times and still do. The problem here is we start to lose focus on our own goals. We take our focus and energy away from us and put it into someone else and what seems like the perfect body or someone getting better results than us. We start beating ourselves
At first it was really uncomfortable.
I didn’t like the thought of being a beginner.
I’d never stepped foot into a gym EVER!
I used to exercise in my bedroom.
I had no idea where to start or what to do.
But I started.
I kept going.
It became a habit.
I created a new routine.
I began to crave it.
I loved the reward.
One thing that alot of people will do when they want to lose weight, or drop a dress size or get bikini/beach holiday ready is cut out food groups.
✖️No fruit ✖️No carbs ✖️No dairy ✖️No fats Restrict, restrict,restrict!!!! This is a complete recipe for disaster. You will end up with a very limited amount of food choices, you’ll become bored real quick with w
Hey Mums I know how you feel when it comes to wearing a bikini!
We all know that pregnancy can do a real job on your body and you feel like you’ll never be able to wear bikinis again.
There was a time I wouldn’t wear one as I would be stressing out about my thick thighs, butt, cellulite, and flabby tummy after having 3 kids.
Yes I was embarrassed jus
Do I need to cut out food groups to lose weight, drop body fat and build toned muscle?
No you don't and you should definitely run for the hills if a diet/meal plan tells you to.
By cutting out things like dairy and grains you are limiting an already limited array of food choices. Did you know that most people only stick to the same 5 food choices each week.
So you think you don’t have time to make better nutritional choices?
This MPLM (metabolically precise liquid meal) took all of 90 seconds to put together and blend.
Faster than it takes to order a latte and grab a raspberry and white chocolate muffin for morning tea.
All you need is a decent blender and a few basic ingredients to have a nutrient dense, cal
I will always be a woman of integrity!
If you come to me wanting help to change your body shape and improve how you feel about yourself I will always tell you what you actually need and not what you want to hear.
I could easily sell you a 12 week plan for a quick buck.
But...a quick buck for me and a quick fix for you is not helping either of us.
Who else loves a Grilled Burger?
I love a Sweet Chilli Chicken Burger from Grilled but I tend to only have them every now and then.
I'll mostly eat them after a workout occasionally as I've created a metabolic window. The the high energy carbs from the bun will not be turned to body fat but used for restoration of glycogen levels :))