I have a confession to make .... Sometimes I feel like my own little science experiment.
You might feel the same through your own transformation journey.
Have you tried something for a little while to see if you could get a result only to end up tired and frustrated ?
I admit that was me last year.
Burnt out, tired, frustrated and rather lost.
That's it! You've decided that now's the time.
You really need to start doing something about your health and fitness. You've left it for far too long and now you're stuck in a mighty deep hole that you can't see the top.
Right I'm going to do everything I can this time to acheive my goal. NOTHINGS GOING TO STOP ME THIS TIME!
So you align yourself with a trainer and decide
Are you a little over the same post workout meal of Chicken, Rice and Broccoli? Or maybe your post workout meal is more like a rice cake with butter and vegemite and a big fat latte to go with it.
I've got something that is way more exciting than that and it tastes great!
Plus it's super fast to make and full of flavour and nutritious goodness :)
Here's one of my favorite post w
Take a look at this Guy We hardly recognise him these days he looks 10 years younger, fit and vibrant!
Meet our Member of the Month Brian Allan
Brian joined our I.C.E Training program in January as he had a goal to improve his fitness and lose a few kilo's to be able to pass the physical assessment to join the Police Force.
Brian has certainly put the hard work in by training
With summer here and the beginning of a new year you know it's time to set down some goals for the year.
Maybe you've been putting it off for sometime and now it's time to take action.
When it comes to losing weight and fat loss, putting a little more effort into food prep can make the world of difference.
I know how hard it can be at the end of the day to prep for the days ahea
Meet The Amazing Ashleigh!
Getting up at 5am four mornings a week to train is really tough going.
Try doing it for 4 months straight through the coldest Winter we have had in 30 years!
It is seriously hard going and it takes a pretty tough person to stay committed to this kind of training schedule.
When you have your Wedding day fast approaching it is one sure fire way to kee
Meet our latest "Getting to know you" member Luisa!
One thing you will notice about Luisa is that she is very focused when it comes to her training.
Always on time
Always gives it 110%
Never misses a F.I.R.E session
Let's find out a little bit more about the lovely Luisa!
What is your Occupation?
Marketing (Product Development)
So it's now April 27th
4 Months have passed since you swore you'd start to look after yourself in 2016
Yet you still haven't managed to make the commitment.
The usual excuses keep popping up
"I don't have time" " I have to go to work you know" "I have kids to look after" "My husband dosen't get home from work early enough" "I can't afford it" "How will I make time when I