I have a confession to make .... Sometimes I feel like my own little science experiment.
You might feel the same through your own transformation journey.
Have you tried something for a little while to see if you could get a result only to end up tired and frustrated ?
I admit that was me last year.
Burnt out, tired, frustrated and rather lost.
A great exercise to develop strength, shape and tone in the legs, butt, arms and back but without placing your lower back under too much stress. With our Spring F.I.R.E Program about to kick off in mid August we are bringing back the Hexbar Deadlift!
Not sure what the benefits of using the Hexbar are?
Here are just a few of the Hexbar benefitsand why we use it at Basil Bo
Meet The Amazing Ashleigh!
Getting up at 5am four mornings a week to train is really tough going.
Try doing it for 4 months straight through the coldest Winter we have had in 30 years!
It is seriously hard going and it takes a pretty tough person to stay committed to this kind of training schedule.
When you have your Wedding day fast approaching it is one sure fire way to kee
This week I want to share with you my brand new "Getting To Know You" section where I get to interview some of our highly inspiring members and find out what makes them tick.
Today I want to put the spotlight on Janet Ruby.
Janet working hard on her Deadlift
Janet has been a long term Member of Basil Bodies, being part of our little fabulous and fit family for close