I will always be a woman of integrity!
If you come to me wanting help to change your body shape and improve how you feel about yourself I will always tell you what you actually need and not what you want to hear.
I could easily sell you a 12 week plan for a quick buck.
But...a quick buck for me and a quick fix for you is not helping either of us.
Can you spot reduce bodyfat??
The truth of the matter is no you can’t. There is not one particular food, diet or exercise program that you can choose to shed fat from one area of your body first. All we have in our tool kit is the ability to work on the habits that are holding us back, stay consistent with our training, reduce our stress levels,get enough sleep each day an
I used to be known for my love of chocolate.
Dark, white and milk ..It didn’t really matter.
In my 20’s and even in to my 30’s I could get away with indulging in it every single day. Heaps of it infact.
I used to tell myself it was ok, I exercise a lot so I deserve it.
It was my way of rewarding myself for being a good little exercise bunny.
I have a confession to make .... Sometimes I feel like my own little science experiment.
You might feel the same through your own transformation journey.
Have you tried something for a little while to see if you could get a result only to end up tired and frustrated ?
I admit that was me last year.
Burnt out, tired, frustrated and rather lost.
Do you feel like you have a lack of resources?
We all have limited resources. Limited time, money and energy.
At the same time we all want to live a long, happy and healthy life enjoying our friends, family and extended relationships.
These wants take up alot of our resources wouldn't you agree?
Unfortunately our limited resources force us to make choices. Choices about where w
A great exercise to develop strength, shape and tone in the legs, butt, arms and back but without placing your lower back under too much stress. With our Spring F.I.R.E Program about to kick off in mid August we are bringing back the Hexbar Deadlift!
Not sure what the benefits of using the Hexbar are?
Here are just a few of the Hexbar benefitsand why we use it at Basil Bo
That's it! You've decided that now's the time.
You really need to start doing something about your health and fitness. You've left it for far too long and now you're stuck in a mighty deep hole that you can't see the top.
Right I'm going to do everything I can this time to acheive my goal. NOTHINGS GOING TO STOP ME THIS TIME!
So you align yourself with a trainer and decide
Take a look at this Guy We hardly recognise him these days he looks 10 years younger, fit and vibrant!
Meet our Member of the Month Brian Allan
Brian joined our I.C.E Training program in January as he had a goal to improve his fitness and lose a few kilo's to be able to pass the physical assessment to join the Police Force.
Brian has certainly put the hard work in by training