This MPLM (metabolically precise liquid meal) took all of 90 seconds to put together and blend.
Faster than it takes to order a latte and grab a raspberry and white chocolate muffin for morning tea.
All you need is a decent blender and a few basic ingredients to have a nutrient dense, calorie sparse meal in less than 2 minutes.
Here’s what you need :
250ml cold water
50ml unsweetened coconut milk
1 cup frozen berries
1/2 cup frozen mango
A good handful of baby spinach
1 scoop chocolate protein powder
2 teaspoons flaxmeal
And there you have it.
All the components you need for a metabolic precise meal .....
1. first class protein
2. plant food/carbohydrate source
3. A source of omega 3 fats
So what does a metabolically precise meal do for you?
It programs your metabolism to burn fat, build muscle and speed recovery from intense exercise.
The more often you feed your body the right way the quicker and easier it becomes to achieve results.
I’m always sharing in my community group for busy professionals, mums and dads exactly what and how I eat to get results and keep them.
If you’d like to join my group then please do so via the FB group link below.
I’d love to have you onboard,
Join the FREE Basil Bodies Transformations Support Group Here