Do find you can't get to the gym as you're stuck at home with the kids or your work hours are way too long?
Me too, I feel your pain!
Instead of missing out on my training session I just make my own workouts up from what I have in my own backyard.
It just takes a little imagination and a pinch of motivation to get your 30 minute training session done without feeling guilty for
"Ambition is a dream with a V8 Engine!" - Elvis Presley
"I feel sluggish"
"I'm always tired"
"I keep missing my training sessions as I don't want to get out of bed"
"I can't get my motor running in the morning"
"By the afternoon I'm so lethargic I need a chocolate fix to keep me going" Is this something you hear yourself saying over and over just about every day?
Have you bought bunches of that green stuff Kale but end up throwing it out as you don't know what to do with It?
I did too but then I discovered this tasty recipe and now no more smelly fridge and food wastage!
It's really easy to make and it takes all of 10 minutes. That's the kind of food I like to make, fast and tasty!
Kale is well known for it's many health benefits. It's hi
Meet our latest "Getting to know you" member Luisa!
One thing you will notice about Luisa is that she is very focused when it comes to her training.
Always on time
Always gives it 110%
Never misses a F.I.R.E session
Let's find out a little bit more about the lovely Luisa!
What is your Occupation?
Marketing (Product Development)
What would you know about being out of shape? Do you know how fed up I am with everyone assuming I've never had body image issues?
Everybody assumes that I have always been in shape and I've never struggled with exercise and food.
"You've never been overweight, dieted, disliked exercise or stressed over the size of your butt!"
Ahh Haa...yes I have I have something t
The problem has reared it's ugly head again
You know you are out of shape and you really need to do something about it. The signs are appearing already and you are only 42.
Obesity, high blood pressure, medications, alcohol, convenience food
The facts are there in front of you. There is a family history of type 2 Diabetes that has lead to amputation, stroke, high blood pres
This week I want to share with you my brand new "Getting To Know You" section where I get to interview some of our highly inspiring members and find out what makes them tick.
Today I want to put the spotlight on Janet Ruby.
Janet working hard on her Deadlift
Janet has been a long term Member of Basil Bodies, being part of our little fabulous and fit family for close
So it's now April 27th
4 Months have passed since you swore you'd start to look after yourself in 2016
Yet you still haven't managed to make the commitment.
The usual excuses keep popping up
"I don't have time" " I have to go to work you know" "I have kids to look after" "My husband dosen't get home from work early enough" "I can't afford it" "How will I make time when I