Meet our latest "Getting to know you" member Luisa!
One thing you will notice about Luisa is that she is very focused when it comes to her training.
Always on time
Always gives it 110%
Never misses a F.I.R.E session
Let's find out a little bit more about the lovely Luisa!
What is your Occupation?
Marketing (Product Development)
What would you know about being out of shape? Do you know how fed up I am with everyone assuming I've never had body image issues?
Everybody assumes that I have always been in shape and I've never struggled with exercise and food.
"You've never been overweight, dieted, disliked exercise or stressed over the size of your butt!"
Ahh Haa...yes I have I have something t
The problem has reared it's ugly head again
You know you are out of shape and you really need to do something about it. The signs are appearing already and you are only 42.
Obesity, high blood pressure, medications, alcohol, convenience food
The facts are there in front of you. There is a family history of type 2 Diabetes that has lead to amputation, stroke, high blood pres
This week I want to share with you my brand new "Getting To Know You" section where I get to interview some of our highly inspiring members and find out what makes them tick.
Today I want to put the spotlight on Janet Ruby.
Janet working hard on her Deadlift
Janet has been a long term Member of Basil Bodies, being part of our little fabulous and fit family for close
So it's now April 27th
4 Months have passed since you swore you'd start to look after yourself in 2016
Yet you still haven't managed to make the commitment.
The usual excuses keep popping up
"I don't have time" " I have to go to work you know" "I have kids to look after" "My husband dosen't get home from work early enough" "I can't afford it" "How will I make time when I
I confess….I suck eggs at making the 3 minute omelette!
I am not going to pretend to be perfect at absolutely everything, I get a lot of shit of wrong a lot of the time.
A Transformation Specialist should be able to make a 3 minute omelette don’t you think?
Well if you’re anything like me you’re sometimes lazy, short on time and especially at 4.30am in t
Huevas Rancheros For Brekkie!
Running out of ideas for breakfast or a little tired of making omlettes??
Try out Claire's Huevas Rancheros next time you are not sure what to do with those protein packed googy eggs.
"I like the fact that what I am learning is straight forward and holistic.
As long as you stick to the principles you can make delicious food"
As much as we may try to change our kids habits, some days you just give up. Out of frustration you throw your hands up and move on.
Quite often things start to happen that you were not expecting:
Here are 5 Signs that tell you the kids are paying attention:
1.The Backyard Becomes Their Workout Zone
Try as you may some days you just can’t get them to move their