Yes I agree with you...Tim Tams are really yummy!
Just like you I can't stop at one Tim Tam, I have to devour around 4-5 before I am even slightly satified.
Mmmm....that smooth, creamy chocolate taste is heavenly for all of about 15 seconds and then the guilty feelings hit you.."Why did i just eat that?" I know that scoffing a row or packet of Tim Tams isn't going to help with
Take a look at this Guy We hardly recognise him these days he looks 10 years younger, fit and vibrant!
Meet our Member of the Month Brian Allan
Brian joined our I.C.E Training program in January as he had a goal to improve his fitness and lose a few kilo's to be able to pass the physical assessment to join the Police Force.
Brian has certainly put the hard work in by training
With summer here and the beginning of a new year you know it's time to set down some goals for the year.
Maybe you've been putting it off for sometime and now it's time to take action.
When it comes to losing weight and fat loss, putting a little more effort into food prep can make the world of difference.
I know how hard it can be at the end of the day to prep for the days ahea
I eat really well and I exercise alot.
I know what I'm doing and I don't need any help!
This is something I used to say to myself all the time.
How about you? Do you hear yourself saying this too?
Let me ask you something....
If you know what your doing and you don't need any help .........Are you achieving your goals?
Well I sure as hell wasn't!
Meet The Amazing Ashleigh!
Getting up at 5am four mornings a week to train is really tough going.
Try doing it for 4 months straight through the coldest Winter we have had in 30 years!
It is seriously hard going and it takes a pretty tough person to stay committed to this kind of training schedule.
When you have your Wedding day fast approaching it is one sure fire way to kee
Meet our Member of the Month : Zoltan Salak
As Trainers we hear alot of reasons why people either don't do any exercise or they quit after 4 weeks.
Here's just a few:
"I'm getting too old"
"I have a fulltime job and I'm soo busy!"
"With 2 kids to look after there just isn't enough time for exercise"
"I have a sore back so I can't train anymore"
"The sky is blue so tha
"Nothing good happens inside your comfort zone"
If you feel you've hit a plateau with the results you are getting from your training, maybe you are too comfortable with the type and workout intensity you are doing.
If you've been doing the same type of cardio for weeks, months or even years it could be time to do something that makes you uncomfortable.
I was comfortable fo
On a cold winters night all you want is comfort food right?
Me too, but I know how dangerous this time of year is. Most of us spend more time indoors, not moving enough and eating things that make us feel good.
A winter favourite in my house is usually pancakes with lots of ice-cream and maple syrup!
Here is a great alternative to those naughty pancakes with ice cream that