I eat really well and I exercise alot.
I know what I'm doing and I don't need any help!
This is something I used to say to myself all the time.
How about you? Do you hear yourself saying this too?
Let me ask you something....
If you know what your doing and you don't need any help .........Are you achieving your goals?
Well I sure as hell wasn't!
Meet The Amazing Ashleigh!
Getting up at 5am four mornings a week to train is really tough going.
Try doing it for 4 months straight through the coldest Winter we have had in 30 years!
It is seriously hard going and it takes a pretty tough person to stay committed to this kind of training schedule.
When you have your Wedding day fast approaching it is one sure fire way to kee
Meet our Member of the Month : Zoltan Salak
As Trainers we hear alot of reasons why people either don't do any exercise or they quit after 4 weeks.
Here's just a few:
"I'm getting too old"
"I have a fulltime job and I'm soo busy!"
"With 2 kids to look after there just isn't enough time for exercise"
"I have a sore back so I can't train anymore"
"The sky is blue so tha
"Nothing good happens inside your comfort zone"
If you feel you've hit a plateau with the results you are getting from your training, maybe you are too comfortable with the type and workout intensity you are doing.
If you've been doing the same type of cardio for weeks, months or even years it could be time to do something that makes you uncomfortable.
I was comfortable fo
On a cold winters night all you want is comfort food right?
Me too, but I know how dangerous this time of year is. Most of us spend more time indoors, not moving enough and eating things that make us feel good.
A winter favourite in my house is usually pancakes with lots of ice-cream and maple syrup!
Here is a great alternative to those naughty pancakes with ice cream that
Do find you can't get to the gym as you're stuck at home with the kids or your work hours are way too long?
Me too, I feel your pain!
Instead of missing out on my training session I just make my own workouts up from what I have in my own backyard.
It just takes a little imagination and a pinch of motivation to get your 30 minute training session done without feeling guilty for
"Ambition is a dream with a V8 Engine!" - Elvis Presley
"I feel sluggish"
"I'm always tired"
"I keep missing my training sessions as I don't want to get out of bed"
"I can't get my motor running in the morning"
"By the afternoon I'm so lethargic I need a chocolate fix to keep me going" Is this something you hear yourself saying over and over just about every day?
Have you bought bunches of that green stuff Kale but end up throwing it out as you don't know what to do with It?
I did too but then I discovered this tasty recipe and now no more smelly fridge and food wastage!
It's really easy to make and it takes all of 10 minutes. That's the kind of food I like to make, fast and tasty!
Kale is well known for it's many health benefits. It's hi