A great exercise to develop strength, shape and tone in the legs, butt, arms and back but without placing your lower back under too much stress. With our Spring F.I.R.E Program about to kick off in mid August we are bringing back the Hexbar Deadlift!
Not sure what the benefits of using the Hexbar are?
Here are just a few of the Hexbar benefitsand why we use it at Basil Bo
Hey Mums !!
Schools Back and it's time to refocus and get back to routine.
Are you feeling a little sluggish, have you been eating all the wrong things during the holidays?
If so and you're feeling a little out of sync and don't know where to start my suggestion is this ..Do you have the right foods available at the right time?
This is one of the secrets to a successfu
That's it! You've decided that now's the time.
You really need to start doing something about your health and fitness. You've left it for far too long and now you're stuck in a mighty deep hole that you can't see the top.
Right I'm going to do everything I can this time to acheive my goal. NOTHINGS GOING TO STOP ME THIS TIME!
So you align yourself with a trainer and decide
Are you a little over the same post workout meal of Chicken, Rice and Broccoli? Or maybe your post workout meal is more like a rice cake with butter and vegemite and a big fat latte to go with it.
I've got something that is way more exciting than that and it tastes great!
Plus it's super fast to make and full of flavour and nutritious goodness :)
Here's one of my favorite post w
I'll be honest....I despise being in the Kitchen for any longer than 10 mins.
For me it's the most mundane job there is and then the cleaning up part is even worse.
But....the rewards for cooking your own meals are so worth it
When I'm in the kitchen I try to make things as easy as possible.
Here is one of my go to breakfasts when I am in a real hurr
Yes I agree with you...Tim Tams are really yummy!
Just like you I can't stop at one Tim Tam, I have to devour around 4-5 before I am even slightly satified.
Mmmm....that smooth, creamy chocolate taste is heavenly for all of about 15 seconds and then the guilty feelings hit you.."Why did i just eat that?" I know that scoffing a row or packet of Tim Tams isn't going to help with
Take a look at this Guy We hardly recognise him these days he looks 10 years younger, fit and vibrant!
Meet our Member of the Month Brian Allan
Brian joined our I.C.E Training program in January as he had a goal to improve his fitness and lose a few kilo's to be able to pass the physical assessment to join the Police Force.
Brian has certainly put the hard work in by training
With summer here and the beginning of a new year you know it's time to set down some goals for the year.
Maybe you've been putting it off for sometime and now it's time to take action.
When it comes to losing weight and fat loss, putting a little more effort into food prep can make the world of difference.
I know how hard it can be at the end of the day to prep for the days ahea