One thing that alot of people will do when they want to lose weight, or drop a dress size or get bikini/beach holiday ready is cut out food groups.
✖️No fruit ✖️No carbs ✖️No dairy ✖️No fats Restrict, restrict,restrict!!!! This is a complete recipe for disaster. You will end up with a very limited amount of food choices, you’ll become bored real quick with w
Hey Mums I know how you feel when it comes to wearing a bikini!
We all know that pregnancy can do a real job on your body and you feel like you’ll never be able to wear bikinis again.
There was a time I wouldn’t wear one as I would be stressing out about my thick thighs, butt, cellulite, and flabby tummy after having 3 kids.
Yes I was embarrassed jus
Do I need to cut out food groups to lose weight, drop body fat and build toned muscle?
No you don't and you should definitely run for the hills if a diet/meal plan tells you to.
By cutting out things like dairy and grains you are limiting an already limited array of food choices. Did you know that most people only stick to the same 5 food choices each week.
So you think you don’t have time to make better nutritional choices?
This MPLM (metabolically precise liquid meal) took all of 90 seconds to put together and blend.
Faster than it takes to order a latte and grab a raspberry and white chocolate muffin for morning tea.
All you need is a decent blender and a few basic ingredients to have a nutrient dense, cal
Are you utilising your window of opportunity?
So you’ve just finished a tough training session.
You’re feeling pumped and proud of yourself for ticking that one off your to do list for the day.
Now it’s time to eat. But you’ve just rushed In the door and you’ve got 30mins before you need to leave to jump on the 7.33am train to get to work.
I will always be a woman of integrity!
If you come to me wanting help to change your body shape and improve how you feel about yourself I will always tell you what you actually need and not what you want to hear.
I could easily sell you a 12 week plan for a quick buck.
But...a quick buck for me and a quick fix for you is not helping either of us.
Can you spot reduce bodyfat??
The truth of the matter is no you can’t. There is not one particular food, diet or exercise program that you can choose to shed fat from one area of your body first. All we have in our tool kit is the ability to work on the habits that are holding us back, stay consistent with our training, reduce our stress levels,get enough sleep each day an
A message to all the mums over 40 doing the Mum thing ...you are not past it!
🌟You may be bogged down with dishes in the kitchen
🌟The laundry’s piling up around your feet with no end in sight
🌟The food seems to leave the fridge faster than it went in
🌟Your in and out of the driveway 5 times a day running the kids to school, training, friends houses etc