I will always be a woman of integrity!
If you come to me wanting help to change your body shape and improve how you feel about yourself I will always tell you what you actually need and not what you want to hear.
I could easily sell you a 12 week plan for a quick buck.
But...a quick buck for me and a quick fix for you is not helping either of us.
Can you spot reduce bodyfat??
The truth of the matter is no you can’t. There is not one particular food, diet or exercise program that you can choose to shed fat from one area of your body first. All we have in our tool kit is the ability to work on the habits that are holding us back, stay consistent with our training, reduce our stress levels,get enough sleep each day an
A message to all the mums over 40 doing the Mum thing ...you are not past it!
🌟You may be bogged down with dishes in the kitchen
🌟The laundry’s piling up around your feet with no end in sight
🌟The food seems to leave the fridge faster than it went in
🌟Your in and out of the driveway 5 times a day running the kids to school, training, friends houses etc
Who else loves a Grilled Burger?
I love a Sweet Chilli Chicken Burger from Grilled but I tend to only have them every now and then.
I'll mostly eat them after a workout occasionally as I've created a metabolic window. The the high energy carbs from the bun will not be turned to body fat but used for restoration of glycogen levels :))
I used to be known for my love of chocolate.
Dark, white and milk ..It didn’t really matter.
In my 20’s and even in to my 30’s I could get away with indulging in it every single day. Heaps of it infact.
I used to tell myself it was ok, I exercise a lot so I deserve it.
It was my way of rewarding myself for being a good little exercise bunny.
I have a confession to make .... Sometimes I feel like my own little science experiment.
You might feel the same through your own transformation journey.
Have you tried something for a little while to see if you could get a result only to end up tired and frustrated ?
I admit that was me last year.
Burnt out, tired, frustrated and rather lost.
"I hate being in photos"
Yes I hear this all the time and I too cringe at photos of myself sometimes. I just can't seem to hit the right angle or something lol!
Or maybe it's that a photo never lies?
A photo makes us face reality and it's much easier to avoid the truth than to face it.
Week 7 of my own Body Transformation and I wasn't really sure if anything was changing
Do you feel like you have a lack of resources?
We all have limited resources. Limited time, money and energy.
At the same time we all want to live a long, happy and healthy life enjoying our friends, family and extended relationships.
These wants take up alot of our resources wouldn't you agree?
Unfortunately our limited resources force us to make choices. Choices about where w