At first it was really uncomfortable.
I didn’t like the thought of being a beginner.
I’d never stepped foot into a gym EVER!
I used to exercise in my bedroom.
I had no idea where to start or what to do.
But I started.
I kept going.
It became a habit.
I created a new routine.
I began to crave it.
I loved the reward.
Learn to be a beginner.
Do you want to receive a little more support to get started?
I have created a FREE Facebook Support group
where I aim to provide you lots of information and
guidance to get confidant and get your health and
bodyshape to where you are happy and proud of your self.
It's completely FREE !
Join my Facebook support group HERE