I could easily sell you a 12 week plan for a quick buck.
But...a quick buck for me and a quick fix for you is not helping either of us.
You want a result that will last forever without damaging your health and I want to be a woman who lives with integrity.
- I will tell you to eat more when your instinct tells you to eat less.
- I will tell you to train less when your instinct tells you to train more.
- I will tell you it will take you 1-5 years when you want to believe it will take 12 weeks.
- I will tell you that the secret to good nutrition and getting the body of your dreams is not about the food when your instinct tells you to cut calories and restrict.
- I will tell you not to trust your instinct because everything we’ve been conditioned to believe is wrong !
Would you love to join my no BS free Facebook support group for busy parents and professionals?
If you so I would love to have you onboard