This is one of the biggest responses we had to our recent survey and why so many people fail to achieve their dreams of improving their health and body shape.
The worst mistake people make is their limited amount of food choices.
To lose weight, get ripped, get abs, get booty (you name it) ..They stick to eating the same bland food choices for example:
Chicken and broccoli
Chicken and beans
Chicken and zucchini
Chicken and ....add any other green vegetable
That’s just one example .
No wonder people get bored and end up bingeing on junk food 🤔
Did you know that throughout their lifetime most people eat less than 20 different food choices?
Research shows us that most people only make 5 different food choices a week!
Imagine what happens to these limited choices when you start cutting out dairy, grains, carbs and fats ?
Even less amount of food choices per week.
So your probable thinking "Ok....what should I eat then?"
The simplest way to a lean body, to achieve optimum health and performance is to dine by colour.
When your shopping ..go for fresh produce bursting with colour. Red, purple, green, yellow, orange, blue ...the more colour the more powerful the body transforming potential.
Challenge yourself the next time you hit the supermarket. Count up how many different colored fruit and vegetables you buy and put in your shopping trolley. Chip and lolly packets don’t count !!
By eating more great tasting fresh produce after awhile your cravings for sweet foods diminishes and your body starts to change too.
There is one more secret to success though?
Once you've bought all this bright coloured fresh produce you need to develope the skills and the knowledge to turn it into mouth watering meals that you want to keep eating. It then becomes a habit that you just keep doing and your body changes with this new habit.
Are you looking for some guidance on how to get into your best shape ever whilst eating fresh, healthy, tasty meals?
I invite you to apply for my exclusive Body Transformation Program that is
changing lives all over the world!
Sounds interesting? If so hit the link below to see if you are ready for a life changing experience