No you don't and you should definitely run for the hills if a diet/meal plan tells you to.
By cutting out things like dairy and grains you are limiting an already limited array of food choices. Did you know that most people only stick to the same 5 food choices each week.
What would happen to your choices if you started cutting out certain food groups?
How soon do you think you’ll be bored with what you’re eating?
The foods that are - processed foods such as chips, chocolates, lollies, biscuits, excessive alcohol, soft drinks, frozen meals, calorie packed take away etc.
Before you start thinking about cutting out food groups start by cutting out the crap/junk food and replace it with lean protein, food from the ground (plant food) and omega 3 choices.
Our next Online Body and Lifestyle Transformation program begins on Monday 14th January.
-Learning how to use food the right way without cutting out and restricting is the fastest and most sustainable way to achieve results and keep them.
-Limited spaces available (5 spots left) for 2019 so please register below for a free consultation to see if you are ready to go to the next level with your goals and dreams.