“I can’t stick to a diet! The food is boring and tasteless ...I just can’t do it!
Does this sound familiar?
This is one of the biggest responses we had to our recent survey and why so many people fail to achieve their dreams of improving their health and body shape.
The worst mistake people make is their limited amount of food choices.
Have you tried one of those “detox” diets that had you drinking tea for days on end?
You lost weight didn’t you?
I’ll tell you why you lost weight.
You cut out :
-the take away food
-potato cakes from the cafe down stairs from your office
-the mars bars you buy every time you fill up for petrol
-the Friday night pizza and