Are you utilising your window of opportunity?
So you’ve just finished a tough training session.
You’re feeling pumped and proud of yourself for ticking that one off your to do list for the day.
Now it’s time to eat. But you’ve just rushed In the door and you’ve got 30mins before you need to leave to jump on the 7.33am train to get to work.
I will always be a woman of integrity!
If you come to me wanting help to change your body shape and improve how you feel about yourself I will always tell you what you actually need and not what you want to hear.
I could easily sell you a 12 week plan for a quick buck.
But...a quick buck for me and a quick fix for you is not helping either of us.
Can you spot reduce bodyfat??
The truth of the matter is no you can’t. There is not one particular food, diet or exercise program that you can choose to shed fat from one area of your body first. All we have in our tool kit is the ability to work on the habits that are holding us back, stay consistent with our training, reduce our stress levels,get enough sleep each day an