Do I need to cut out food groups to lose weight, drop body fat and build toned muscle?
No you don't and you should definitely run for the hills if a diet/meal plan tells you to.
By cutting out things like dairy and grains you are limiting an already limited array of food choices. Did you know that most people only stick to the same 5 food choices each week.
So you think you don’t have time to make better nutritional choices?
This MPLM (metabolically precise liquid meal) took all of 90 seconds to put together and blend.
Faster than it takes to order a latte and grab a raspberry and white chocolate muffin for morning tea.
All you need is a decent blender and a few basic ingredients to have a nutrient dense, cal