So you’ve just finished a tough training session.
You’re feeling pumped and proud of yourself for ticking that one off your to do list for the day.
Now it’s time to eat. But you’ve just rushed In the
door and you’ve got 30mins before you need to leave to jump on the 7.33am train to get to work.
So what do you do? Pop two slices of toast in the toaster, slap on some butter and vegemite and your all set.
Or maybe you don’t eat at all after your workout and wait until 12pm and go all out on Subway or sushi.
If you’re looking to change your body shape or even get past that plateau you’ve reached in your lifts in the gym your nutrition timing is essential.
You don't want to miss your chance.....
The immediate hours after an intense training session are the prime time for consuming the right foods to build muscle which will improve your metabolism, burn more body fat AND help you recover faster.
Intense exercise opens a window of opportunity that you do not want to miss if you train for improved performance in day to day life and you want a strong, lean body bursting with energy.
Here's a great opportunity to join my FREE Facebook Body Transformation Support group.
This is where I share lots of tips and tricks on how to get the results you want and keep them without dieting and over exercising.