You won’t get it from following a meal plan.
You won’t get it from counting calories every single day.
You won’t get it from over training , flogging yourself to a sweaty mess everyday.
You will get it by being the master of your choices.
Mastering the mind, mastering your choices, mastering your self belief.
Some choices pull
Why don’t you give me a meal plan ?
Isn’t a meal plan going to tell me what to eat to lose weight?
A meal plan tells you what to eat yes ..but how long do you actually stick at it before your old habits creep back in?
Here’s a habit or two you may resonate with -
✅ Missing a meal on the way to get
10 of the Worst things you can do if you want to drop body fat.
With so much misinformation out there on how lose bodyfat I thought I would give you 10 of the worst things you could in an attempt to reduce bodyfat.
1) Cardiovascular/aerobic type exercise every day. It's not the 1 hour of exercise that you do every day that gets results. It's what
So this photo popped up in my Facebook memories today.
8 years ago ...my 40th birthday.
The first thing I see is my beautiful baby girl just 8 months old looking all chubby and healthy. She was absolutely perfect and still is.
The second thing I see is this scrawny, skinny woman who only 8 months ago had her 3rd child. Looking thin and gaunt
“What’s the best diet for me to get the best results with my training program?"
"I'm so confused there is so much information out there and I just don't know who or what to trust!"
I totally agree! There are so many books and diet programs out there on how to lose weight, burn body fat, change your body shape all of that ….but how
Can you be coached and reach your full potential when you don't even live in the same country as your coach?
Archana is proving that it can be done all the way from India !
Having a trainer by your side for each and every workout does not guarantee success.
Considering that training alone only takes up approx 4% of your week, It’s what happ
“I can’t stick to a diet! The food is boring and tasteless ...I just can’t do it!
Does this sound familiar?
This is one of the biggest responses we had to our recent survey and why so many people fail to achieve their dreams of improving their health and body shape.
The worst mistake people make is their limited amount of food choices.
Have you tried one of those “detox” diets that had you drinking tea for days on end?
You lost weight didn’t you?
I’ll tell you why you lost weight.
You cut out :
-the take away food
-potato cakes from the cafe down stairs from your office
-the mars bars you buy every time you fill up for petrol
-the Friday night pizza and