Metabolic Precision is a complete holistic approach to achieving the body you’ve always wanted. It’s more than a science-based, research-proven approach to exercise and nutrition, Metabolic Precision covers every aspect essential to a successful body transformation – create a body you can be proud of and keep it!
Metabolic Precision’s integrated approach creates a process that constructs the … [Read More...]
The Basil Bodies 8 Week Best Body Challenge came to a close last Saturday. We had an awesome time running this event and we have seen great commitment from so many people during this 8 week Challenge. The Challenge saw 24 people sign up and Donate $50 to Diabetes Australia. Our first session was an induction/information session and then for the next 7 Weeks Basil Bodies put on a FREE training … [Read More...]
How I Stay Focused and Motivated
Do It Daily
Important things you must know about Motivation…
…it is Fleeting – it will quickly come and go.
…it is situational.
…it is not some magical thing that happens to you from wishing, hoping or praying.
…it is EVERYWHERE – from reading, watching, participating, attending, … [Read More...]
Kettlebells are fast becoming the weapon of choice for Fitness Junkies and Althletes. They are also a great tool for the beginner exerciser as you can start off with a low weight kettlebell and then increase as your technique and strength developes. You can walk into any gym or Pt Studio now days and find a Kettlebell as part of the standard training equipment. The important thing to remember is … [Read More...]