Train For A Handful Of Hours Per Week, Eat Lots Of Delicious Food And Get The Health, Energy And Body You’ve Always Wanted!
Exercise can be a double-edge sword – just the right type and amount is the all-important catalyst for rapid, fantastic results. On the other hand, too much, too often and/or the wrong type creates a metabolism that makes great improvements impossible.
A highly effective exercise program for fantastic improvements in health, performance and body shape should only take 3% of your week. The key to creating that sort of efficiency is to rapidly construct a very refined level of structure – an environment that creates accountability and sustained motivation.
Here at Basil Bodies we specialize in Body Transformations.. We use the Metabolic Precision system which is the first ever science-based approach to body transformation. Metabolic Precision ensures a level of individualization and quality of service that has never been seen before in the fitness and fat loss industry.
For you our clients, Metabolic Precision is what training should be… A holistic, definitive service that delivers a life-changing experience and guaranteed fantastic results, every time.
Here are some key aspects that will help you develop an effective exercise program, we have them readily available at Basil Bodies.