I have lost 20kg in 5 months, bettering my goal weight and waist measurement target. Even better than that, I now know that the lifestyle changes I have made are sustainable. This achievement could not have done without Archie Basil's advice, guidance, encouragement and enthusiasm.
The respect I have for Archie helped me to make a major lifestyle decision to change my life for the better. … [Read More...]
Smart Eating While Dinning Out
Sticking to a routine when you’re trying to lose weight and get into shape can be tough. Many people invest in personal training and group fitness classes to help them reach their goals but there will always be times when we want or need to eat out and just because you’re trying to get healthier doesn’t mean you need to skip meals out with family, friends or … [Read More...]
Think exercising isn’t for you? Think again! Even a little bit of movement over the course of a week, whether this be group fitness/personal training sessions, or even just a swim or a long brisk walk, can go a long way toward improving your health while boosting your energy levels.
Researchers at Oklahoma State University have discovered that even two workouts a week, can have a big impact … [Read More...]