The Basil Bodies 8 Week Best Body Challenge came to a close last Saturday. We had an awesome time running this event and we have seen great commitment from so many people during this 8 week Challenge. The Challenge saw 24 people sign up and Donate $50 to Diabetes Australia. Our first session was an induction/information session and then for the next 7 Weeks Basil Bodies put on a FREE training … [Read More...]
How I Stay Focused and Motivated
Do It Daily
Important things you must know about Motivation…
…it is Fleeting – it will quickly come and go.
…it is situational.
…it is not some magical thing that happens to you from wishing, hoping or praying.
…it is EVERYWHERE – from reading, watching, participating, attending, … [Read More...]
Kettlebells are fast becoming the weapon of choice for Fitness Junkies and Althletes. They are also a great tool for the beginner exerciser as you can start off with a low weight kettlebell and then increase as your technique and strength developes. You can walk into any gym or Pt Studio now days and find a Kettlebell as part of the standard training equipment. The important thing to remember is … [Read More...]
Everything You Want to Know About Fiber
12-Jun-2013, By Michelle Adams, M.P.H., CISSN, CSCS Science Editor mp-body.com
What is Fiber?Several years ago fiber was defined as plant material that is resistant to human digestion. Under this definition animal molecules such as chitin and synthetic molecules such as fructooligosaccharides were not considered fiber.
Today however the … [Read More...]